ayurveda Ayurvedic stress types constipation digestive health dosha Dr. Oz Dr. Trupti Gokani gut gut health lemon water mind senna stress
The gut-brain connection is at the core of our overall well-being . . . when there's stress at one end, there will be stress at the opposite end as well. Your gut is totally in cahoots with your brain. There truly is a gut-brain connection. Have you ever noticed how when you're feeling angry or anxious, it can throw your body into complete chaos with a digestive disaster such as acid reflux or diarrhea? Or on the other side of the spectrum . . . an agitated emotional state stops you in its tracks, leaving you constipated, sluggish, and feeling...
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