ayurveda ayurvedic medicine bacopa brain health doshas energizing energy healthcare herbs mind supplements wellness
You may have heard of Bacopa monnieri, a.k.a. Brahmi (named after one of the highest states of consciousness / Brahman / God consciousness), a.k.a. water hyssop; but did you know this herb restores mind, body, and soul? Bacopa has been used in plant-based medicine since time immemorial, and it sure has made some central nervous systems happy along the way to present day. Recent research has focused primarily on Bacopa's cognitive-enhancing effects. This medicinal perennial is used to enhance memory development, learning, and concentration. This medicinal plant can help to upgrade your command center! A randomized double-blind placebo-controlled design was...
ayurveda Ayurvedic stress types constipation digestive health dosha Dr. Oz Dr. Trupti Gokani gut gut health lemon water mind senna stress
The gut-brain connection is at the core of our overall well-being . . . when there's stress at one end, there will be stress at the opposite end as well. Your gut is totally in cahoots with your brain. There truly is a gut-brain connection. Have you ever noticed how when you're feeling angry or anxious, it can throw your body into complete chaos with a digestive disaster such as acid reflux or diarrhea? Or on the other side of the spectrum . . . an agitated emotional state stops you in its tracks, leaving you constipated, sluggish, and feeling...
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