ama ayruvedic diet ayurveda Deepak Chopra dosha Dr. Gokani Dr. Oz Dr. Trupti Gokani vata yoga yoga diet
When we think of yoga, we generally envision a room full of multicolored yoga mats and people inverted in downward facing dog pose, but we rarely think of what yogis eat. Yoga from the ancient Vedas, is translated as "union." It is derived from the Sanskrit root "yuj" (pronounced "yug"). It means "to join" and also "to control." And yoga has a sister component to it . . . one that goes beyond the way the body bends and discusses the way the body is nourished. The yoga based diet is Ayurveda. Ayurveda is the Vedic healing science and is...
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