ayurveda ayurvedic medicine cooking diet doshas fall imbalances recipes seasons vata wellness
Fall is here along with the cool and crisp air, beautiful colors in the leaves, and a harvest of delicious vegetables. These are all delightful changes the season brings. But along with those changes come the shorter, colder, and drier days of vata season. In Ayurveda, the vata dosha is therefore provoked as autumn progresses. Vata is related to wind, which is the principle of movement and governed by the either/space and air elements. You may have heard the saying, the winds are always changing . . . and just as the wind is subtle and changeable, the energy of vata...
ancient health care ayurveda ayurvedic diet ayurvedic medicine digestion doshas fall healing health health tips healthcare healthy diet herbs oils pranayama spices vata wellness
To remain healthy, we must make some changes in attitude, lifestyle, and wardrobe in order to start vata season fresh, cleansed, and vital. Ayurveda defines rutu sandhi as the transitioning between two seasons. Some seasonal changes come naturally, like wearing sweaters and vests and switching from iced drinks to warm beverages, while other changes like limiting raw foods and vigorous exercise may require guidance at first. During the fall season, the vata dosha is prone to imbalance. When Vata is provoked a person can feel anxious, nervous, stressed, scattered, or fearful and may notice constipation, gas, and bloating, dry, hard stools,...
ayurveda ayurvedic medicine cooking diet doshas fall imbalances recipes seasons vata wellness
Fall is here along with the cool and crisp air, beautiful colors in the leaves, and a harvest of delicious vegetables. These are all delightful changes the season brings. But along with those changes come the shorter, colder, and drier days of vata season. In Ayurveda, the vata dosha is therefore provoked as autumn progresses. Vata is related to wind, which is the principle of movement and governed by the either and air elements. You may have heard the saying, the winds are always changing and just as the wind is subtle and changeable, the energy of vata means the body...
ama ayruvedic diet ayurveda Deepak Chopra dosha Dr. Gokani Dr. Oz Dr. Trupti Gokani vata yoga yoga diet
When we think of yoga, we generally envision a room full of multicolored yoga mats and people inverted in downward facing dog pose, but we rarely think of what yogis eat. Yoga from the ancient Vedas, is translated as "union." It is derived from the Sanskrit root "yuj" (pronounced "yug"). It means "to join" and also "to control." And yoga has a sister component to it . . . one that goes beyond the way the body bends and discusses the way the body is nourished. The yoga based diet is Ayurveda. Ayurveda is the Vedic healing science and is...
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