News — wellness

Stress is a natural reaction of the body. But too much stress zaps the joy out of living. Stress can be defined as a state of mental or emotional strain resulting from demanding circumstances. There is a lot of current research about the harmful effects of stress and its increase on the risk of everything from the common cold to cardiovascular disease. While the jury is still out on exactly how stress affects human beings, we can all agree on one thing: stress is not fun. Do you ever feel like stress is wearing you down? In one form or...

When agni is weakened, food components remain undigested and unabsorbed in the colon. They accumulate and create a foul smelling, sticky substance called ama. Ama wreaks havoc on the body as it clogs internal bodily channels. When ama accumulates, the intestinal tract, lymphatic system, arteries, veins and other channels become obstructed and toxins are absorbed into the blood. Toxins created by the presence of ama circulate through the body looking for weak areas to create contraction, clogging, and stagnation. Toxins suppress immune function and perpetuate feeble neighboring organs. Once the toxins have settled in the tissues, disease manifests. It's important to...

It seems now a days, there are a ton of milk replacements and the question boils down to. . . milk or no milk? According to Ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. When digested properly, it nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas. It is one of the most important foods to promote ojas. Ojas is a refined substance the body produces from the most subtle level of proper digestion. Ojas brings strength, strong immunity, happiness, and contentment. And especially of you...

Fall is here along with the cool and crisp air, beautiful colors in the leaves, and a harvest of delicious vegetables. These are all delightful changes the season brings. But along with those changes come the shorter, colder, and drier days of vata season. In Ayurveda, the vata dosha is therefore provoked as autumn progresses. Vata is related to wind, which is the principle of movement and governed by the either/space and air elements. You may have heard the saying, the winds are always changing . . . and just as the wind is subtle and changeable, the energy of vata...

The Ayurvedic paradigm shows how body, mind, and spirit interactions can be predicted, balanced and improved to enable us to live gracefully, harmoniously.   ~ Dr. Robert Svboda Circadian rhythm makes it possible for organisms to coordinate their behavior with environmental changes in the day-night cycle.   Ayurveda gives us tools to live long, vibrant lives. It provides comprehensive support to balance day-to-day living. It reminds us that the body is a piece of earth. Spiritual people in ancient times walked barefoot and sat on the ground allowing for maximum contact with the earth. We can observe that as soon...