ayurveda ayurvedic medicine diet digestion food foods healthcare herbs indigestion milk ojas wellness
It seems now a days, there are a ton of milk replacements and the question boils down to. . . milk or no milk? According to Ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. When digested properly, it nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas. It is one of the most important foods to promote ojas. Ojas is a refined substance the body produces from the most subtle level of proper digestion. Ojas brings strength, strong immunity, happiness, and contentment. And especially of you...
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