News — health guide

By keeping the physical brain nourished, we are able to better understand the mind and who we really are: a magnificent machine full of vigor, vitality, love, consciousness, and pure awareness. Your brain is a crazy boss of an organ. It weighs roughly 3 pounds, consists of a slight 2% of your weight, requires 20% of the body's energy, and looks like a ball of cooked oatmeal. Together, the brain and the spinal cord interconnect and direct a bewildering amount of information. Whether we view the brain as a switchboard for sensory input, an intricate computer system, or an utter...