News — Withdrawn Stressor

In the Western world, we don’t usually dwell on the distinctions between our reactions to stress . . . we tend to focus on the stressful situations we find ourselves in, such as looming work deadlines or a missed train. And the general stress coping solutions are applicable to most everyone . . . such as a hot bath or long walk. But in the 5,000 year old science of Ayurveda, stress reduction hinges on a complex understanding of each person. Take this scenario for example: It’s Monday morning. John, Jane, and Jack walk into their respective workplaces. They each have an...