Ancient health ayurveda ayurvedic medicine diet digestion doshas energy exercise gut health healthcare healthy herbs hydration spices summer wellness
During the summer season, the elements of Fire and Water (and the Pitta dosha) run high. This is the time when we experience the hot, light, liquid, sharp, oily, and mobile qualities of the season and as the heat waves roll through and our air conditioning isn't quite getting the job done we are more likely to feel irritable, frustrated, angry, impatient, jealous, and short-tempered. Learning how to cope with seasonal changes is essential. We may develop heartburn, acne, fever, skin rash, foul smelling sweat, headaches, and acidity during the summer season. But . . . summer is a time for...
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