ayurveda healing health healthcare ushapan
Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health. Ayurveda has laid down some essential guidelines for drinking water to help improve your health and to prevent any ailments due to the improper water drinking habits. Ayurveda: The Right Way to Drink Water 1. It is better to drink water while sitting than while standing. 2. You should drink it slowly and avoid gulping down large volumes of water in a single breath. 3. Tepid water is best to drink and it is advised to...
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