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Stress is a natural reaction of the body. But too much stress zaps the joy out of living. Stress can be defined as a state of mental or emotional strain resulting from demanding circumstances. There is a lot of current research about the harmful effects of stress and its increase on the risk of everything from the common cold to cardiovascular disease. While the jury is still out on exactly how stress affects human beings, we can all agree on one thing: stress is not fun. Do you ever feel like stress is wearing you down? In one form or...
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Brewing a great cup of tea doesn't take much . . . just good quality tea and filtered water, brewed at the right temperature for the right amount of time. Really, it's simple! And amazing, once you've brewed it the right way; you'll never go back to the bitter, badly flavored tea of your past. So here you go . . . everything you need to know about brewing tea for its optimal flavor and health benefits! Loose Leaf Tea Just like coffee purists proclaim freshly ground coffee to be the best, loose leaf teas really do make a good...
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