News — ginger

Ginger is a digestive friendly wonder spice described as a "universal medicine" by Ayurvedic doctors and practitioners. Ginger a common kitchen spice which we use in almost every spicy dish we make. It gives an excellent spicy nature to any food. But do you know it can used to treat more than 10 common diseases that we see regularly! Ayurveda describes it as an analgesic, carminative, antiemetic, aphrodisiac, aphoristic, digestive, expectorant, and stimulant.  11 health benefits of this ancient spice: 1. Balances the doshas. When taken with rock salt it reduces Vata, with rock candy reduces Pitta and with honey reduces...

Here are some crucial brain health guidelines to incorporate into your daily routine. 1. Balance brain patterns through meditation. Through examination of brain wave activity in EEG's, we observe brain waves that are irregularly too high or too low suggest problems with the cerebral cortical functions. During meditation, gamma brain waves, which are associated with high levels of cognitive functioning, peak concentration and feelings of bliss.   2. The nose is the door to the brain. Alternate nostril breathing works on the frontal lobe; it balances the left and right hemispheres, improves capillary circulation and gives an alert and attentive...