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Ayurvedic expert Reenita Malhotra Hora, in her latest health book, The Ayurvedic Diet, presents a wellness guide for a healthy lifestyle. In an excerpt posted by the Women's Feature Service on THE BETTER INDIA, we gathered 5 interesting things you may or may not already know about the Ayurvedic diet. 1. The fresher food, the better the food: It is time to take charge of time and no longer resort to the ready made, packaged meals that are loaded with preservatives. Left overs are not going to get you what you need, either. In Ayurveda, there aren't any left overs. Food starts going stale just...
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