ancient health care ayurveda Ayurvedic Stress Type dosha Dr. Gokani Dr. Oz Intense Stressor Restless Stressor Trupti Gokani Withdrawn Stressor
In the Western world, we don’t usually dwell on the distinctions between our reactions to stress . . . we tend to focus on the stressful situations we find ourselves in, such as looming work deadlines or a missed train. And the general stress coping solutions are applicable to most everyone . . . such as a hot bath or long walk. But in the 5,000 year old science of Ayurveda, stress reduction hinges on a complex understanding of each person. Take this scenario for example: It’s Monday morning. John, Jane, and Jack walk into their respective workplaces. They each have an...
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