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Kapha season is the perfect time to revitalize and get super healthy. Here are some recommendations for those of you who may feel a little heavy, out of sorts, and / or unmotivated to spring into action. Are you naturally calm, thoughtful, and loving? Do you have a strong build and excellent stamina? Do you sleep soundly and have regular digestion? Does excess, weight gain, fluid retention, and allergies manifest in the body when you're out of balance? Are you ruled by Earth & Water? O.K., Kapha . . . now that it's May, it's time to shake things up...
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