News — kapha

Winter is characterized by shorter days and lower energy. Nature slows down, plants go dormant and animals go into hibernation. This is the time of year when the natural world begins to retreat . . . and as per the teachings of Ayurveda, we should do the same. After all, we are a reflection of the outside world, right? The cold, dark days of winter represent a time for a much needed restoration. During the holiday season and into the new year, we're more likely to indulge in sweet treats, heavy, warming stews, and nourishing fats. The extra 5 pounds...

  Happy Holidays! Another year has passed and here we are amidst the joy and chaos that this time of year always brings around. The holiday season usually symbolizes warmth, happiness and a true infectious spirit of giving and of gratitude...and lots of emotions. There's excitement about the holidays and new beginnings of the new year. But there is also this darker emotion, of anxiety over fears for the future as the year comes to an end. From an Ayurvedic perspective, if fear is present, it can increase the weightiness of our earthy Kapha and anxiety or any frustration with...

Kapha season is the perfect time to revitalize and get super healthy. Here are some recommendations for those of you who may feel a little heavy, out of sorts, and / or unmotivated to spring into action. Are you naturally calm, thoughtful, and loving? Do you have a strong build and excellent stamina? Do you sleep soundly and have regular digestion? Does excess, weight gain, fluid retention, and allergies manifest in the body when you're out of balance? Are you ruled by Earth & Water? O.K., Kapha . . . now that it's May, it's time to shake things up...

The winter blues. The cold temperatures, the flu and cold season, and the dark days. We all know them and feel them. But according to Ayurveda, winter can be regarded as a more beneficial season. It is said that winter is actually the best season to improve immunity, (rather than decrease it). In Ayurvedic terms, immunity is connected to your digestion. When your digestion is strong and your appetite is good, then your immunity is strengthened. Whatever weakens digestion, can weaken immunity. It's really that simple. In Ayurveda, besides diet and lifestyle which are big factors, there are other life...