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Ready to think outside the pillbox and balance your hormones naturally? When your lifestyle is balanced, your body chemistry will also have balance. To summarize my best advice for balancing hormones, take this prescription: eat well, move your body, and let go of stress. If you want to learn more about how and why hormones go out of balance, read on. Hormone imbalance gets complicated. A hormone is a regulatory substance transported through bodily fluids that stimulates specific cells or a group of cells into action. When dealing with hormone imbalance, it can be hard to locate the guilty culprit. Is...
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