News — turmeric

The mung bean is regarded as highly nutritious and naturally detoxifies the body in Ayurveda. When cooked as a soup per say, they work by cleansing the liver, gall bladder and vascular system of any ama (undigested toxins). Many detox regimens such as a mung bean kitchari cleanse has you eat only kitchari for a few days in a row for weight loss, as well as letting go of any retained water. It allows you to feel lighter, clearer and much more energized- but you need to have a little willpower initially, though it does tend to get easier day...

As the largest organ in the body, the functions of the skin reach well beyond serving as a sac for the contents of our physiology. Nutrients reach the skin by diffusing through fluid from the blood vessels embedded in the deeper layers of the skin. In Ayurveda, there are seven layers of the skin and each layer is associated with one of the seven tissues of the body. The structure of the integumentary system receives very little praise, but its layered architecture is quite a marvel. It works to protect against infection and extreme temperatures, maintain a balance of bodily...

We're not exaggerating when we say we know what the golden key to unlocking your ultimate health is. It's turmeric . . . hand's down. Turmeric has made its way into the mass media because of its amazing health benefits. We can understand why. Its amazing, healthful properties are derived from curcumin, the magical substance which gives turmeric its golden color and myriad health benefits. Curcumin has been well-studied over the past decades. It works as a powerful antioxidant and has anti-inflammatory and antiseptic properties. Turmeric is super-packed with healthy nutrients such as: fiber, calcium, vitamins, and minerals. And it's...

As you may have heard . . . curcumin is the magical substance, which gives turmeric its golden color that will most definitely stain your favorite white shirt if you spill. Curcumin is responsible for turmeric's many health benefits. While turmeric is an important staple spice in many Indian dishes, it's got more to do with health than just to enhance your curry. We're really impressed with this ancient herb, and we would like to share some things we find most interesting with you. Curcumin has been well-studied over the past decades. It works as a powerful antioxidant and has...

Here are some tips to reduce inflammation in the body:   1. Breathe Boost your body's parasympathetic activity. Learn to rest, breathe, and digest. When you identify the fight or flight response, and put it in its place, you give your body the chance to return to safety after an inflammation response. Practice pranayama, establish a regular asana practice, allow for rest. Remind the body that the fire is necessary, but it must know its limit. When we allow it to run wild, it becomes destructive to healthy tissue which can lead to autoimmune disorders. 2. Meditate Meditation is the...