News — massage

It's about imbibing Ayurveda in our day to day lifestyle. There is a certain discipline which we follow on the regular basis and what we call routine. For e.g.: Brushing teeth, taking bath, exercise, eating, etc. There are few more such activities which were supposed to a part of our routine as described in Ayurveda. This comes under the umbrella of Din Charya (Day to day Routine)”. Over a period of time some of the activities of Din Charya have gone missing from our life gradually but their importance hasn't diminished at all. One such small technique is the foot...

In conventional medicine, when a woman thinks she is pregnant, she goes to the doctor, is given a pregnancy test and her blood pressure, pulse rate, and weight are checked. Then she is advised to eat a generally healthy diet and to take some prenatal vitamins. In both my pregnancies, I remember thinking how this prenatal advice doesn't give any specific recommendations for maintaining a happy and healthy pregnancy.   In Ayurveda, it has been recognized for thousands of years that the mother must be very happy and feel harmony with nature during pregnancy. For this, various steps and key...