ayurveda ayurvedic medicine cooking diet doshas fall imbalances recipes seasons vata wellness
Fall is here along with the cool and crisp air, beautiful colors in the leaves, and a harvest of delicious vegetables. These are all delightful changes the season brings. But along with those changes come the shorter, colder, and drier days of vata season. In Ayurveda, the vata dosha is therefore provoked as autumn progresses. Vata is related to wind, which is the principle of movement and governed by the either/space and air elements. You may have heard the saying, the winds are always changing . . . and just as the wind is subtle and changeable, the energy of vata...
ayurveda ayurvedic medicine cooking diet doshas fall imbalances recipes seasons vata wellness
Fall is here along with the cool and crisp air, beautiful colors in the leaves, and a harvest of delicious vegetables. These are all delightful changes the season brings. But along with those changes come the shorter, colder, and drier days of vata season. In Ayurveda, the vata dosha is therefore provoked as autumn progresses. Vata is related to wind, which is the principle of movement and governed by the either and air elements. You may have heard the saying, the winds are always changing and just as the wind is subtle and changeable, the energy of vata means the body...
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