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As every mother of two now, I know firsthand the way that no two children are alike. Just as one child may have black hair and another brown, psychological and physical needs can also vary widely from child to child. In ayurveda, the health and creativity of the child is based on how much emotional, physiological, and psychological nourishment he or she receives from the parents. Basically, how good they feel. Therefore, if a parent can understand a child's min and body type, their constitution, they can relate more to their child. The three main ayurvedic mind-body types, or doshas,...

In an article by Shrankhla Holecek via mbg, we found the suggestions for healthy digestion to be really beneficial, so we wanted to share them with you here. We included a few of our own time-tested Ayurvedic methods as well. Below are five of the all-too-common issues with digestion and how to deal with them using the ancient sciences of Ayurveda and yoga. Gut health is the very foundation of optimal digestion, skin health, and overall well-being according to Ayurveda (and from personal experience). 1. Heartburn Not fun. Heartburn is a pitta-imbalance condition that can be avoided by practicing a pitta-pacifying...

According to the seasonal cycles, summer is considered to be Pitta season, where the energetic principles of Fire and Water are strongest. It is during that summer when the Pitta dosha, inherently driven by solar force, is most present, as it is made up of the Fire and Water elements. Time for healthy beverages, sunbathing, and swimming! This combination is really rather complimentary. Pitta exists as water or oil (in the body)—which protects the tissues from the fire aspect. Pitta is the principle of transformation and heat; it is responsible for all chemical and metabolic conversions in the body that create...

We're not exaggerating when we say we know what the golden key to unlocking your ultimate health is. It's turmeric . . . hand's down. Turmeric has made its way into the mass media because of its amazing health benefits. We can understand why. Its amazing, healthful properties are derived from curcumin, the magical substance which gives turmeric its golden color and myriad health benefits. Curcumin has been well-studied over the past decades. It works as a powerful antioxidant and has anti-inflammatory and antiseptic properties. Turmeric is super-packed with healthy nutrients such as: fiber, calcium, vitamins, and minerals. And it's...

As you may have heard . . . curcumin is the magical substance, which gives turmeric its golden color that will most definitely stain your favorite white shirt if you spill. Curcumin is responsible for turmeric's many health benefits. While turmeric is an important staple spice in many Indian dishes, it's got more to do with health than just to enhance your curry. We're really impressed with this ancient herb, and we would like to share some things we find most interesting with you. Curcumin has been well-studied over the past decades. It works as a powerful antioxidant and has...