ashwagandha ayurveda ayurvedic medicine brain health diet disease energy gut health healthcare healthy medicine reduce stress relieve stress stress stress free wellness
What is the relationship between stress and disease? Medical doctors agree that the psyche plays an important role in the persistence of chronic disease, but because there is no scientific way to study this clinical phenomenon, for a long time it has been ignored. Our disease model is extremely effective when treating acute illness, it saves lives during instances of heart attack, appendicitis and infectious diseases like pneumonia and E. coli. Today, doctors look at the human body as a complicated machine with infinite independent parts. Hospitals are separated into departments with specialties including everything from cardiology to gastroenterology, gynecology,...
agni ama ancienthealthcare ayurvedic medicine detox detoxification diet digestion digestive health disease doshas energy gut health healing health healthcare herbs indigestion inflammation medicine spices supplements triphala weight loss wellness
Ama wreaks havoc on the body. . . as it clogs internal bodily channels. It is formed through poor dietary habits and low digestive fire. Over time, it accumulates in the system and may block the channels of the body, causing a variety of ailments. It may lead to an even more toxic form, which then mixes with the tissues or waste products of the body. . . this can lead to chronic health issues. So what does this have to do with my body? Amazingly, the human body has hundreds of different cell types and almost 75 trillion cells....
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For most people, the worst temptation is diet. When trying to lose weight or gain muscle, many of us become a little fanatical about what foods are good or bad for us. With any prescription, the only difference between a medicine and a poison is dosage. The same holds true for food. Digestion and nutrition are the cornerstones of Ayurveda. If you find yourself getting lost in the rules and rigidity when following an Ayurvedic diet, you are missing the point. Through experimentation, discover and explore what is right and wrong for your body at any given time. Avoid chasing...
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The gut-brain connection is at the core of our overall well-being . . . when there's stress at one end, there will be stress at the opposite end as well. Your gut is totally in cahoots with your brain. There truly is a gut-brain connection. Have you ever noticed how when you're feeling angry or anxious, it can throw your body into complete chaos with a digestive disaster such as acid reflux or diarrhea? Or on the other side of the spectrum . . . an agitated emotional state stops you in its tracks, leaving you constipated, sluggish, and feeling...
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