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Ama wreaks havoc on the body. . .  as it clogs internal bodily channels. It is formed through poor dietary habits and low digestive fire. Over time, it accumulates in the system and may block the channels of the body, causing a variety of ailments. It may lead to an even more toxic form, which then mixes with the tissues or waste products of the body. . . this can lead to chronic health issues. So what does this have to do with my body? Amazingly, the human body has hundreds of different cell types and almost 75 trillion cells....

For most people, the worst temptation is diet. When trying to lose weight or gain muscle, many of us become a little fanatical about what foods are good or bad for us. With any prescription, the only difference between a medicine and a poison is dosage. The same holds true for food. Digestion and nutrition are the cornerstones of Ayurveda. If you find yourself getting lost in the rules and rigidity when following an Ayurvedic diet, you are missing the point. Through experimentation, discover and explore what is right and wrong for your body at any given time. Avoid chasing...

The gut-brain connection is at the core of our overall well-being . . . when there's stress at one end, there will be stress at the opposite end as well. Your gut is totally in cahoots with your brain. There truly is a gut-brain connection. Have you ever noticed how when you're feeling angry or anxious, it can throw your body into complete chaos with a digestive disaster such as  acid reflux or diarrhea? Or on the other side of the spectrum . . . an agitated emotional state stops you in its tracks, leaving you constipated, sluggish, and feeling...

You may have heard of curcumin (a.k.a. turmeric) if you had some Indian curry for take-out the other night. And while turmeric is an important staple spice in many Indian dishes, it's got more to do with health than just for that flavorful curry. This wonder herb has been taking the world by storm with it's amazing benefits, specifically because of curcumin. Curcumin is the magical substance that is responsible for turmeric's victorious properties. This ancient root has been well-studied over the past decades. It works as a powerful antioxidant and has anti-inflammatory and antiseptic properties. Curcumin modulates around 700...

Most of us have probably experienced constipation at least once in our lives.   The discomfort, heaviness, and brain fog . . . along with the bloating and gas that often accompany constipation are surefire recipes for a less than optimal day. As if one day isn't bad enough, if you have chronic constipation (and I can certainly empathize) then you really need to start incorporating the tips below, pronto! While we may think constipation is a common ailment not to be taken too seriously, Ayurveda actually places much emphasis on having full, regular unobstructed bowel movements at least once...