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The Ayurvedic paradigm shows how body, mind, and spirit interactions can be predicted, balanced and improved to enable us to live gracefully, harmoniously.   ~ Dr. Robert Svboda Circadian rhythm makes it possible for organisms to coordinate their behavior with environmental changes in the day-night cycle.   Ayurveda gives us tools to live long, vibrant lives. It provides comprehensive support to balance day-to-day living. It reminds us that the body is a piece of earth. Spiritual people in ancient times walked barefoot and sat on the ground allowing for maximum contact with the earth. We can observe that as soon...

As the largest organ in the body, the functions of the skin reach well beyond serving as a sac for the contents of our physiology. Nutrients reach the skin by diffusing through fluid from the blood vessels embedded in the deeper layers of the skin. In Ayurveda, there are seven layers of the skin and each layer is associated with one of the seven tissues of the body. The structure of the integumentary system receives very little praise, but its layered architecture is quite a marvel. It works to protect against infection and extreme temperatures, maintain a balance of bodily...

In the ancient healing science of Ayurveda, the five elements are discussed like philosophical concepts. The elements are the basic principles of the Universe . . . and they represent the primary components of all living things. Imagine a breeze flowing through the trees, the softness of the earth beneath your feet, the vastness of the sky, the feel of water on your skin . . . the warmth of fire. When we look to the beauty of nature, we find that five elements provide a foundation for what we know to exist. Ayurveda recognizes the elements, Space, Air, Fire,...

In the Western world, we don’t usually dwell on the distinctions between our reactions to stress . . . we tend to focus on the stressful situations we find ourselves in, such as looming work deadlines or a missed train. And the general stress coping solutions are applicable to most everyone . . . such as a hot bath or long walk. But in the 5,000 year old science of Ayurveda, stress reduction hinges on a complex understanding of each person. Take this scenario for example: It’s Monday morning. John, Jane, and Jack walk into their respective workplaces. They each have an...

Winter is characterized by shorter days and lower energy. Nature slows down, plants go dormant and animals go into hibernation. This is the time of year when the natural world begins to retreat . . . and as per the teachings of Ayurveda, we should do the same. After all, we are a reflection of the outside world, right? The cold, dark days of winter represent a time for a much needed restoration. During the holiday season and into the new year, we're more likely to indulge in sweet treats, heavy, warming stews, and nourishing fats. The extra 5 pounds...