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Stubborn fats are stored fats that are extremely difficult to lose, like the pockets of fat around the stomach, hips and thighs. Also, as we grow older, it can be extremely challenging to lose fat just through diet and exercise. Extra body facts can put a lot of negative pressure on our vital organs, thus increasing the susceptibility to several diseases like high blood pressure, arthritis, diabetes, gout, etc. By igniting your digestive fire, Ayurveda targets the stubborn fats. Thus according to Ayurveda, you need to make the following lifestyle changes to fight the stubborn fast. Ayurvedic Home Remedies For...

While Ayurveda has been widely restricted to the very elite or reduced to simply being about doshas (an Ayurvedic concept that roughly translates to the fundamental constituents of the body), there is a lot more to Ayurveda that meets the modern eye. Deriving from the root Sanskrit words Ayush meaning life and Veda meaning knowledge or study of. Ayurveda is a full system of healing that literally means the knowledge or study of life. Yes, it is really that expansive. Ayurveda touches upon each and every aspect of how to live a healthy, happy, and fulfilling life, from how to...

Eye problems are on the rise; the National Eye Institute estimates that, between 2010 and 2050, the estimated number of people affected by the most common eye diseases will double. Causes of Weak Eyesight Weak eyesight is generally associated with focusing difficulties (myopia, hypermetropia, astigmatism), vision obstruction (cataract), damage to the optical nerve (glaucoma), retinal damage, macular degeneration and other conditions (dry eyes, watery eyes). Aging and excessive strain tend to be the major culprits. Medical conditions like diabetes or eye infections can further accentuate the problem. Genetics also plays a role. Ayurvedic Doshas and Eye Sight Ayurveda places great...

Ayurveda and Yoga can actually make your life better in a huge way. A lot of experts on the subject say that both go hand in hand to make living easy. However, a lot of people don't know that the connecting link between the two is prana or the life force. Anyway, following a daily Ayurveda routine is far better to bring about stability and balance in your life if you have somehow lost them. I you must know, it's not as hard as it sounds. Healthy Ayurveda Routines To Change Your Life It's said that the most powerful tool...

Modern science has finally gotten around to proving the physical and mental health benefits of eating ghee that our ancestors figured out centuries ago. There is an ancient proverb in Sindhi that goes Jeko kare ghee, so na kare ma-pii Translated, it means what ghee can do for you, even your mother and father can't! You may not believe us now, but by the end of this article you'll know what we mean. What exactly is ghee? Also known as clarified butter, ghee is formed when butter is boiled and the milk solids are removed, leaving a concentrated residue of...