News — healing

Triphala has recently been making the news, with more and more Western doctors catching on to the potency of this ancient herb. And according to Dr. Kulreet Chaudhary, Ayurvedic expert and neurologist, from her appearance on the Dr. Oz Show, "Triphala is the herb that every American should be on." Fact: 70,000,000 people everyday suffer from some form of digestive issues (according to the American Nutrition Association). Thousands of years ago, an herbal formula, triphala, was widely used. . . and people did not suffer from the modern ailments many of us have today such as: diabetes, high cholesterol, high blood...

Ayurveda is based on individualization and not a generalization. What works for one person may not necessarily work for another. Factors like your inborn constitution, the current state of health and digestion, seasons and emotional state need to be taken into account before having a major dietary change. Juicing is one such major dietary change. Whether you are planning on a 30-day juice fast and cleanse or just planning to include juice every day, some factors need to be considered. The benefits of juicing have been explained and documented so much so, that is has become a food fad now....

Stubborn fats are stored fats that are extremely difficult to lose, like the pockets of fat around the stomach, hips and thighs. Also, as we grow older, it can be extremely challenging to lose fat just through diet and exercise. Extra body facts can put a lot of negative pressure on our vital organs, thus increasing the susceptibility to several diseases like high blood pressure, arthritis, diabetes, gout, etc. By igniting your digestive fire, Ayurveda targets the stubborn fats. Thus according to Ayurveda, you need to make the following lifestyle changes to fight the stubborn fast. Ayurvedic Home Remedies For...

Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health. Ayurveda has laid down some essential guidelines for drinking water to help improve your health and to prevent any ailments due to the improper water drinking habits. Ayurveda: The Right Way to Drink Water 1. It is better to drink water while sitting than while standing. 2. You should drink it slowly and avoid gulping down large volumes of water in a single breath. 3. Tepid water is best to drink and it is advised to...

It's about imbibing Ayurveda in our day to day lifestyle. There is a certain discipline which we follow on the regular basis and what we call routine. For e.g.: Brushing teeth, taking bath, exercise, eating, etc. There are few more such activities which were supposed to a part of our routine as described in Ayurveda. This comes under the umbrella of Din Charya (Day to day Routine)”. Over a period of time some of the activities of Din Charya have gone missing from our life gradually but their importance hasn't diminished at all. One such small technique is the foot...